Masuria has a rich wellness tradition — from natural thermal springs to modern spa centers in hotels. Thermal springs Historic spa towns with thermal pools. Mineral water used for centuries for therapeutic purposes. Daily ticket 15-40 EUR. Hotel spas 4-5* hotels have developed spas — sauna, hammam, massages, facial treatments. Weekend packages 250-600 EUR/pers. Massages Traditional regional techniques. Simple relaxing massage 40-70 EUR/h. Ask at the hotel for recommended places. Yoga and retreats For longer stays — retreats in quiet locations, morning yoga with a view, detox diet. Advice The ForAll portal has a list of verified spas and thermal resorts with guest reviews.